Elizabeth Larkam

Elizabeth Larkam is internationally recognized as an innovator of movement education and practice. She pioneered the Pilates Method Alliance® initiative Heroes in Motion® and was awarded the Medal of the Danish Society of Military Medicine in 2010 in recognition of her efforts to improve the rehabilitation of wounded soldiers.
Elizabeth began Pilates in 1985 while teaching dance at Stanford University. A Gold Certified Pilates Method Alliance® teacher, she was educated by first generation Pilates teachers. When Balanced Body® Education was founded in 2004, she became a master teacher and mentor, conducting courses throughout the world. Elizabeth is a Feldenkrais® practitioner, as well as a Gyrotonic® and Gyrokinesis® instructor.
As a Dancemedicine Pilates Specialist at Center for Sports Medicine, Saint Francis Memorial Hospital, 1985–2000, Elizabeth created Pilates protocols for orthopedic, spine, and chronic pain diagnoses. While Director of Pilates & Beyond for Western Athletic Clubs, 2000–2009, she developed the internationally acclaimed Mind & Body Center within The San Francisco Bay Club.
Elizabeth’s book Fascia in Motion: Fascia-focused movement for Pilates (Handspring, 2017) is a revolutionary book inspired by the most significant publications from fascia research that melds 30 years of Pilates practice with study of the neuromyofascial system.